Hi! Yes, this is another weightloss blog :)
I don't own pics of beautiful girls I post and hope they don't mind us being motivated by them :)And most likely the girls on the pictures are not me (!)
I'm 22 years old. Ukraine.
I'm ~5.8 ft (172 cm)
HW: 200 lbs (90 kg)
LW: 165 lbs (74.9 kg) Aug ~15 2010
SW: 182 lbs (82.6 kg)
Free counters
Amazing Transformation!
usmanovakate
#cardio done. Bicep veinsssss! Ok now I have 50 mins to get ready and prep my meals. Fish are in the oven. Fishy fishy!
@brefit: 1 week until I step on stage!! 😄💪#nationals #cbbf #ifbb #trainhard #abs #bikiniathlete #bodybuilding #contestprep #eatclean #fit #fitfam #fitness #fitnessmodel #muscles #nutrabolics #workhard #weighttrain
Great #Abs and little tiny #thong
@fitnessmodelclaire: Coloured leggings! Feel so good in them! Feel good, train better! 💪 #fashion #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #muscle #leggings #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise
Hi!
Firstly, we cannot burn fat locally on our bodies ( such a shame) :) So you just have to lose weight generally and our bodies decide where to burn the fat from. If legs are your problem area when everything else is fine - your body burns fat from that area last of all. But don’t worry about that!
As of exercises, I’d recommend combine cardio for fat burning (e.g. running is really good for legs in particular) and some excersises for toning up the muscles which makes the great difference. I can’t recommend particular ones but there are tones of sets even here on tumblr or youtube. Different sorts of squats and that kind of stuff. And eating clean can only help :)
Good luck with that :)
